Weigh In record (no journal entry) for 07 April 2015
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81 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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963 kcal
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Fat: 36.10g | Prot: 64.70g | Carbs: 92.90g.
Breakfast: Almased Almased mit Wasser. Lunch: Alpenmark Toast Käse, Aldi Kochschinken, Del Monte Ananas Scheiben, Golden Toast Butter Toast. more...
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Losing 0.5 kg a Week
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adriian94's Weight History
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