Weigh In record (no journal entry) for 16 October 2023
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91.1 kg
Lost so far: 24.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2299 kcal
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Fat: 70.88g | Prot: 191.68g | Carbs: 206.73g.
Breakfast: Vitalis Knuspermüsli Klassisch, Alpro Soya Joghurt Heidelbeere, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Dinner: Alpro Soya Soya Original, Rocka Nutrition No Whey Vanilla Caramel Latte. Snacks/Other: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Bio Sojamilch, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 4.9 kg a Week
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Maxmazin's Weight History
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