Weigh In record (no journal entry) for 16 October 2023
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66.2 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1198 kcal
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Fat: 49.68g | Prot: 58.19g | Carbs: 122.60g.
Breakfast: Mandeln, Kaffee mit Milch, Seeberger Mango Getrocknet, Seeberger Apfelringe Samtweich, Chia-Samen, Kölln Hafer-Porridge Feine Basis. Lunch: Patros Miniwürfel Mediterrane Kräuter, Quadriga Kürbis Kartoffel Suppe, Finn Crisp Original Roggenvollkornknäcke. Dinner: Edeka Körniger Frischkäse Leicht, Quadriga Kürbis Kartoffel Suppe, Exquisa Frischkäse mit Joghurt Kräuter , Aldi Das Pure Haferbrot. Snacks/Other: Mochi. more...
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steady weight
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silolimaru's Weight History
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