Weigh In record (no journal entry) for 16 October 2023
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70.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1525 kcal
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Fat: 64.85g | Prot: 127.20g | Carbs: 108.26g.
Breakfast: Kaffee mit Milch, GutBio Kokosblütenzucker, Heidelbeeren, More Nutrition Protein Pudding, Himbeeren, More Nutrition More Clear Collagen Peptides. Lunch: Kühne Balsamico Vinaigrette, Cocktailtomaten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Milbona Kräuterquark, Gurke (Geschält), Zwiebeln, Pflücksalat, Milbona Kräuterbutter . Dinner: Oliven, Milfina Streichfein Ungesalzen, Kirschtomaten, Leerdammer Leger, Harry Eiweißbrot, All Seasons Basilikum , Lidl Mozzarella Light. Snacks/Other: More Nutrition Schoko Drops Vollmilch, Andechser Natur Bio-Jogurt Mild, Alpro Mandel Ohne Zucker, Geröstet, Got7 Protein Ice Coffee. more...
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Losing 0.2 kg a Week
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bambam216's Weight History
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