Weigh In record (no journal entry) for 16 October 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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616 kcal
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Fat: 20.62g | Prot: 33.34g | Carbs: 75.19g.
Breakfast: Ja! Delikatess Kochschinken, Fol Epi Classic, Kaffee, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast. Lunch: LAWA American Pancakes, Gekochter Rosenkohl, Hühnerbrühe. Dinner: Gut & Günstig Gourmet Rohschinken, Mandarine. more...
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Losing 0.7 kg a Week
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