Weigh In record (no journal entry) for 16 October 2023
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100.9 kg
Lost so far: 17.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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667 kcal
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Fat: 25.78g | Prot: 63.63g | Carbs: 42.43g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Gekochtes Ei, Graubrot, Rama Rama. Lunch: Kohlrabi, Rindersteak (Nur mager gegessen), Reis (Gekocht). more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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