Weigh In record (no journal entry) for 07 April 2015
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 34.03g | Prot: 185.62g | Carbs: 36.42g.
Breakfast: Кофе (Растворимое), Куриная Грудка Отварная. Lunch: Кофе (Растворимое). Dinner: Кофе (Растворимое), Рыба Вяленая, Рыба Вяленая, Corny Big Chocolate-Banana. more...
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Losing 14 kg a Week
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Валентос's Weight History
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