Weigh In record (no journal entry) for 16 October 2023
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74.4 kg
Lost so far: 29.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1039 kcal
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Fat: 36.15g | Prot: 75.62g | Carbs: 107.91g.
Breakfast: Géramont Cremig Leicht 16%, Berida Echter Räucherlachs, Milch 1,5%, Philadelphia Balance, Vollkornsemmel, Bäcker Bachmeier Bayrische Brezeln. Lunch: Milch 1,5%, Apfelkuchen mit Skyr, Milbona Joghurt 0,1%, REWE Avocado, Olivie mein Art.. more...
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Losing 0.2 kg a Week
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alertina1's Weight History
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