Weigh In record (no journal entry) for 16 October 2023
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72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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259 kcal
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Fat: 2.70g | Prot: 11.68g | Carbs: 46.28g.
Breakfast: Dinkelbrötchen, Exquisa Fitline Frischkäse 0,2%, Landliebe Quitten Gelee. more...
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Gaining 4.2 kg a Week
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kiloelfe's Weight History
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