Weigh In record (no journal entry) for 16 October 2023
|
86.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
2464 kcal
|
Fat: 35.35g | Prot: 326.70g | Carbs: 212.07g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Oryza Natur Reis, Tomaten, Rote Zwiebeln, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|