Weigh In record (no journal entry) for 16 October 2023
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114.4 kg
Lost so far: 7.4 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1311 kcal
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Fat: 33.37g | Prot: 92.59g | Carbs: 178.78g.
Breakfast: Äpfel, Ei. Lunch: Zerkleinerte Tomaten (Konserviert), Erbsen und Möhren (Gefroren), Billa Bergbauern Heumilch Joghurt 3,2%. Dinner: Regenbogenforelle (Gezüchtet), Trauben. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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bitranox's Weight History
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