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Bye bye Cardio, hallo Krafttraining 💪🏻
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62.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1503 kcal
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Fat: 42.78g | Prot: 131.69g | Carbs: 137.39g.
Breakfast: Happy Harvest Protein Toastbrot, Spiegelei. Lunch: Thunfisch in Wasser (Konserviert), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Lyttos Feta Leicht, SPAR Focaccia, Just Veg! Pulled Chunks. more...
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Gaining 0.1 kg a Week
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