Weigh In record (no journal entry) for 16 October 2023
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67 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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212 kcal
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Fat: 5.37g | Prot: 5.97g | Carbs: 32.87g.
Breakfast: Checkers Smooth Peanut Butter , Brown Sugar , Jungle Oats. more...
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Losing 0.2 kg a Week
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