Weigh In record (no journal entry) for 16 October 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1150 kcal
|
Fat: 36.57g | Prot: 69.44g | Carbs: 134.32g.
Breakfast: Semur Tahu, Tempe, Nasi Putih. Lunch: Kolak, Telur Puyuh, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|