Weigh In record (no journal entry) for 16 October 2023
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1116 kcal
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Fat: 53.97g | Prot: 67.33g | Carbs: 88.13g.
Breakfast: Beyaz Peynir, Yumurta Omleti. Dinner: Wasa Fibre, Beyaz Peynir, Zeytinyağı, Avokado, Haşlanmış Tavuk Göğsü, Yayla Haşlanmış Yeşil Mercimek , Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Rocco Lolipop, Yeşil Elma. more...
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Losing 0.2 kg a Week
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mila.248's Weight History
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