Weigh In record (no journal entry) for 16 October 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1242 kcal
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Fat: 23.39g | Prot: 83.74g | Carbs: 174.52g.
Breakfast: Hero Marmellata Light Fragole, Semi di Chia, Fage Yogurt Greco Total 0%, Conad Fette Biscottate Integrali. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Aia Albume d'uovo Pastorizzato, Conad Ceci, Conad Riso Basmati, Zucchine. Dinner: Capperi, Mutti Polpa di Pomodoro , Kraft Sottilette Light, Lidl Mozzarella Light, Melanzana. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia , Aia Albume d'uovo Pastorizzato, Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena, Milk Protein Crema Dessert alla Vaniglia , Uva, Pesca. more...
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Gaining 2.8 kg a Week
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