Weigh In record (no journal entry) for 16 October 2023
|
79.2 kg
Lost so far: 5.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
894 kcal
|
Fat: 26.36g | Prot: 32.30g | Carbs: 131.46g.
Breakfast: Nespresso Caffè. Lunch: Polenta, Pesto, Piselli e Carote (Surgelati), Ossobuco, Loison Canestrello, Ghiacciolo. Dinner: Mapo, Milk Pro High Protein Creme Caramel , Nespresso Caffè, Milk Protein Budino al Cioccolato Proteico, Fiorentini Croccantini di Sesamo al Cioccolato, Taralli, Formaggio di Capra (Semiduro), Garofalo Pasta Mista, Zucchine, Ghiacciolo. Snacks/Other: Caffè Espresso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|