outdoorbiggi's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

103.6 kg Lost so far: 10.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

1562 kcal

Fat: 81.76g | Prot: 113.45g | Carbs: 89.61g. Breakfast: Aldi Milch 1,5%. Lunch: Bio Sonne Crunchy Klassik, Leichter Genuss Joghurt Magermilch 0.1%. Dinner: Weider High Protein Peanut Caramell, Eigelb, Olivenöl, Patros Schafskäse Leicht, Lidl Rinderhackfleisch. more...

3100 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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outdoorbiggi's Journal, 07 Apr 15

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outdoorbiggi's Weight History