Weigh In record (no journal entry) for 16 October 2023
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68.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1736 kcal
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Fat: 105.01g | Prot: 62.61g | Carbs: 135.65g.
Breakfast: Wintertraum Feinste Edelnugat-Happen. Lunch: Aldi Kochschinken, Metzger Mailänder Salami, Philadelphia Doppelrahmstufe (30g), Knorr Salatkrönung Würzige Gartenkräuter, REWE Silberzwiebeln, Radieschen, Zwiebeln, Gurke (Geschält), Essig, Tomaten, Bauernbrot, Aoste Ringsalami Luftgetrocknet. Dinner: Schlagsahne, Nudeln (Gekocht), Gut & Günstig Sahne Schmelzkäsezubereitung, Hähnchenbrustfilet, Honig, Knoblauch, Ananas. Snacks/Other: Kartoffelchips (Gesalzen), Metzger Mailänder Salami. more...
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steady weight
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Katharina178's Weight History
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