Weigh In record (no journal entry) for 16 October 2023
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78.1 kg
Lost so far: 20.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1278 kcal
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Fat: 18.52g | Prot: 114.73g | Carbs: 162.72g.
Breakfast: Decathlon Isolate Whey Protein Caramel, Carrefour Yogurt Greco Magro Bianco, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Kiwi, Olio Extra Vergine di Oliva, Coop Contorno di Ortaggi Misti al Naturale Surgelati, Vivi Verde Coop Petto di Pollo a Fette, Coop Riso Ribe Parboiled. Snacks/Other: Banana, Decathlon Isolate Whey Protein Caramel, Carrefour Gallette di Farro. more...
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Gaining 0.3 kg a Week
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