Weigh In record (no journal entry) for 16 October 2023
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1810 kcal
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Fat: 75.38g | Prot: 107.85g | Carbs: 169.55g.
Breakfast: Milbona Butterkäse, Dulano Hähnchenbrust Hauchfein, GutBio Räucherlachs, Exquisa 0,2% Fitline Kräuter, Gekochtes Ei, Ja! Kornsemmel. Lunch: K-Classic Käseaufschnitt Light, Dulano Truthahn-Salami Light, Exquisa 0,2% Fitline Kräuter, Grafschafter Pfunds-Schnitten, Wiesenhof Geflügel Mortadella, Olivenöl, Giovanni Ferrari Grana Padano Riserva, Milbona Cremosano 7%, Exquisa 0,2% Fitline Kräuter, Aldi Bio Grüne Erbsen Penne, Champignons. Dinner: Ei, Olivenöl, Tomaten, Be Light Mozarella, Äpfel. Snacks/Other: Mars Celebrations (10g), Farmer Nuss-Frucht-Mix. more...
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Losing 1.4 kg a Week
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Funda301's Weight History
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