Weigh In record (no journal entry) for 16 October 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2518 kcal
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Fat: 47.93g | Prot: 159.69g | Carbs: 359.79g.
Breakfast: Chiquita Banana, Hero Marmellata Light Albicocche, Lindt Cioccolato Fondente 85%, Cuor di Malga Latte Scremato, Cuor di Malga Latte Scremato, Le Naturelle Albume Uovo, Prozis Burro Arachidi, Prozis Burro Arachidi, Prozis Instant Oats Nutchoc, Fiocchi D Avena Integrale Bio Verde. Lunch: Piselli Fini Gustato, Petto di Pollo, Carne, Zucchine, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Khushboo Riso Basmati. Dinner: Chiquita Banana, Fette Biscottate Bennet, Piselli Fini Gustato, Khushboo Riso Basmati, Prozis Burro Arachidi, Hero Marmellata Light Albicocche, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne. Snacks/Other: Pane Integrale Generico, Fesa di Tacchino, Fiocchi D Avena Integrale Bio Verde, Belbake Cacao Amaro in Polvere, Pavlakis Yogurt Greco 0%, Lindt Cioccolato Fondente 85%. more...
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Losing 1.4 kg a Week
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simonrs97's Weight History
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