Weigh In record (no journal entry) for 16 October 2023
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79.2 kg
Lost so far: 7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1764 kcal
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Fat: 64.64g | Prot: 66.13g | Carbs: 227.78g.
Breakfast: Nutella Nutella, Semmel. Lunch: Hütthaler Knoferl, Brunch Kräuter, Semmel. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Red Bull Red Bull, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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MiaLove<3's Weight History
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