Weigh In record (no journal entry) for 07 April 2015
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114.1 kg
Lost so far: 22.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 88.51g | Prot: 115.23g | Carbs: 198.01g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei. Dinner: Biscotto Butterkeks Vollkorn, Äpfel, Karotten, Aldi Kräuter Frischkäsezubereitung, Thunfisch in Wasser (Konserviert), Vollkornbrot. Snacks/Other: Milch 1,5%, Kakaopulver (Ungesüßt), Zimt, Zucker, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kalifornische Walnusskerne, Haferflocken, Ei, Sölde Delikatess Koch-Hinterschinken, Gekochtes Ei, Maurinus Alpenrahm Schokolade. more...
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2899 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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