Weigh In record (no journal entry) for 06 April 2015
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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3078 kcal
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Fat: 118.09g | Prot: 180.84g | Carbs: 329.56g.
Breakfast: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Ghirardelli 100% Cacao Unsweetened Chocolate, Coco Seco, Almendras, Queso Fresco, Canela, Miel, Maicena, Leche (Leche Entera), Avena. Lunch: Chicken Leg, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Caldo de Pollo, Cebolletas o Cebollas de Primavera, Zanahoria. Dinner: Don Maíz Arepa con Sal, Café con Leche Descremada, Mantequilla, Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Queso Fresco. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Miel, Leche Descremada, Leche (Leche Entera), Guayaba. more...
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2214 kcal
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Exercise:
Kettlebells - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Culciambo's Weight History
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