Weigh In record (no journal entry) for 16 October 2023
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1273 kcal
|
Fat: 65.36g | Prot: 43.56g | Carbs: 127.40g.
Breakfast: Масло Гхи, Кофе с Молоком, Myllyn Paras Овсяная Каша. Lunch: Капучино, МакКофе Клубничный Чизкейк, Сырный Соус, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Двойной Чизбургер. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KseniyaVo's Weight History
|