Weigh In record (no journal entry) for 16 October 2023
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1852 kcal
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Fat: 67.37g | Prot: 62.07g | Carbs: 244.83g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Elite Milchreis Classic. Lunch: Mühlenhof Wiener Würstchen, Erasco Gemüse-Eintopf. Afternoon Tea: Duplo White , Äpfel, Physalis. Dinner: Tomaten, Thomy Remoulade, Gouda, Spiegelei, Penny Markt Krusti Brötchen. Snacks/Other: Duplo White , Aldi Paprika Rot, La Doria Baked Beans. more...
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Gaining 0.3 kg a Week
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karina.be.aus.g's Weight History
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