Weigh In record (no journal entry) for 16 October 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1410 kcal
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Fat: 48.63g | Prot: 55.03g | Carbs: 186.42g.
Breakfast: Ultra Jaya Teh Kotak Rasa Lemon. Lunch: Telur Dadar, Nasi Goreng. Dinner: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan, Kuning Telur, Mentimun (dengan Kulit), Kentang Rebus, Gado Gado, Lepet. more...
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Losing 1.4 kg a Week
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