Weigh In record (no journal entry) for 16 October 2023
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1411 kcal
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Fat: 81.55g | Prot: 73.28g | Carbs: 89.36g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Merry Marmelade Himbeere, Milfina Butter, Gut & Günstig Delikatess Schinkenwurst. Lunch: Dulano Delikatess Schinkenwurst, Lovilio Schnittfester Mozzarella, Milfina Butter , Moss Dinkel-Hafer-Porridge. Dinner: Thermomix Hack-Kürbis-Auflauf, Dulano Delikatess Schinkenwurst, Lovilio Schnittfester Mozzarella, Milfina Butter , Moss Dinkel-Hafer-Porridge. Snacks/Other: British Style Shortbread Fingers, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Äpfel, Babykarotten. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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