Weigh In record (no journal entry) for 16 October 2023
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1583 kcal
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Fat: 24.02g | Prot: 162.08g | Carbs: 178.20g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Riso Basmati Bianco, Petto di Pollo, Carne, Zucchine Cotte. Snacks/Other: Multipower Protein Layer Caramel Peanut Crunch Flavour, Esselunga Mela Ambrosia. more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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