Weigh In record (no journal entry) for 16 October 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2658 kcal
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Fat: 88.57g | Prot: 163.95g | Carbs: 304.54g.
Breakfast: Mela, Amo Essere Biologico Latte di Soia, Milk Pro High Protein 20G Cacao, Vipiteno Yogurt Intero Bianco, Pane Multicereali, Primia Confettura Extra di Albicocche. Lunch: Despar Spaghetti Integrali, Piselli Cotti, Pomodori, Carote, Avocado. Dinner: Amo Essere Biologico Latte di Soia, Esselunga Coste, Conad Pane di Grano Duro, Sarde. more...
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Losing 2.8 kg a Week
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