Weigh In record (no journal entry) for 16 October 2023
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54.7 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1059 kcal
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Fat: 54.85g | Prot: 96.25g | Carbs: 46.20g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Жупиков Филе Куриное Тушеное. Dinner: Фругурт Йогурт со Вкусом Клубники 1,5%, Сырники Домашние, Жареное Яйцо. Snacks/Other: Сыр. more...
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Losing 6.0 kg a Week
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lilu8501's Weight History
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