Weigh In record (no journal entry) for 16 October 2023
|
64 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
980 kcal
|
Fat: 52.64g | Prot: 93.76g | Carbs: 20.06g.
Breakfast: 麻油雞. Dinner: 麻油雞. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol0120lee's Weight History
|