Weigh In record (no journal entry) for 15 October 2023
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143.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2226 kcal
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Fat: 42.39g | Prot: 45.01g | Carbs: 271.72g.
Breakfast: Da Colônia Melado de Cana, Pão Francês. Lunch: Cerveja Normal, Salada de Batata com Ovo, Linguiça de Frango, Santa Massa Pão de Alho Tradicional. Dinner: Pão Francês. Snacks/Other: Maragogi Bolacha Amanteigada. more...
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Gaining 0.8 kg a Week
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Ande.digui's Weight History
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