Weigh In record (no journal entry) for 16 October 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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180 kcal
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Fat: 0.00g | Prot: 2.00g | Carbs: 44.00g.
Breakfast: Sunpride Pisang Single. more...
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Losing 0.9 kg a Week
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