Iris Heidel's Journal, 06 Apr 15

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Ostermontag 86,1

85.8 kg Lost so far: 1.8 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:

1541 kcal

Fat: 70.89g | Prot: 63.32g | Carbs: 120.38g. Breakfast: Kaffee mit Milch, Merry Marmelade Himbeere, Butter, Golden Toast Butter Toast. Lunch: Dr. Oetker Fischfilet auf Mediterranem Gemüse, Gemischter Salat mit Dressing, Weizenbrötchen. Dinner: Kaffee mit Milch, Coppenrath & Wiese Mandel Bienenstich, Paniertes Schnitzel. more...

2200 kcal

Exercise: Autofahren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Iris Heidel's Weight History

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Iris Heidel's Journal, 06 Apr 15

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Iris Heidel's Weight History