Weigh In record (no journal entry) for 15 October 2023
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101.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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941 kcal
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Fat: 30.10g | Prot: 44.80g | Carbs: 128.81g.
Breakfast: Dattel. Lunch: Gazi Joghurt 10%, Aldi American Sandwich Vollkorn (35g). Dinner: Äpfel. Snacks/Other: Tomatensuppe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. more...
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Gaining 0.1 kg a Week
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