Weigh In record (no journal entry) for 15 October 2023
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62.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1243 kcal
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Fat: 54.41g | Prot: 46.04g | Carbs: 145.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Grüner Blattsalat, Kräuterfrischkäse, Semmel, Hähnchenschnitzel. Dinner: Coca-Cola Coca-Cola, Ketchup, Pommes Frites, Großer Hamburger. more...
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Gaining 0.4 kg a Week
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larigurl's Weight History
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