Vonnischatz's Journal, 06 Apr 15

Weigh In record (no journal entry) for 06 April 2015
94.6 kg Lost so far: 1.4 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2015:
2000 kcal Fat: 80.28g | Prot: 90.77g | Carbs: 216.71g.   Breakfast: Rosinen, Blaubeeren, Zespri Kiwi Gold, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli. Lunch: Makkaroni, K-Classic Mozzarella Gerieben, Münsterland Smanta Pflanzencreme, K-Classic Geflügel-Fleischwurst. Dinner: Delique Salat Dressing Joghurt, Leichter Genuss Hirtenkäse aus Kuhmilch, K-Classic Kochschinken, Rispentomaten, Radieschen, Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Halloren Confiserie, Milchkaffee, Milchkaffee, K-Classic Getränkesirup, Leitungswasser. more...
2304 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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Vonnischatz's Weight History


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