Weigh In record (no journal entry) for 15 October 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1045 kcal
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Fat: 45.04g | Prot: 64.56g | Carbs: 91.49g.
Breakfast: Nescafe Sade. Lunch: Beyaz Ekmek, Şehriye Çorbası. Dinner: Piliç Çevirme. Snacks/Other: Ülker Dido, Yeşil Elma, Nescafe 2'Si 1 Arada. more...
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Losing 1.2 kg a Week
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