Weigh In record (no journal entry) for 15 October 2023
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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708 kcal
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Fat: 40.09g | Prot: 30.17g | Carbs: 60.65g.
Breakfast: Гречка Вареная, Яблоки. Lunch: Лагман. Dinner: Сицилия Спагетти с Креветками . Snacks/Other: Киндер Молочный Ломтик Персик. more...
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Gaining 0.7 kg a Week
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