Weigh In record (no journal entry) for 15 October 2023
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1606 kcal
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Fat: 138.09g | Prot: 84.94g | Carbs: 6.00g.
Breakfast: Kalona Super Natural Organic Whipping Cream, Horizon Organic Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Hempler's Natural Uncured Bacon. Dinner: Pork Belly , Jones Dairy Farm Organic Chicken Sausage. more...
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Losing 3.2 kg a Week
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