Weigh In record (no journal entry) for 15 October 2023
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1649 kcal
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Fat: 51.43g | Prot: 59.55g | Carbs: 200.31g.
Lunch: IHOP 55+ 2 X 2 X 2, IHOP Mozza Sticks. Dinner: Home Made Lentils and Pasta, Brandt Farms Black Plums. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g), Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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Losing 3.2 kg a Week
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alexurena22's Weight History
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