Weigh In record (no journal entry) for 06 April 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 54.74g | Prot: 201.11g | Carbs: 407.73g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Buko Der Sahnige, Orangensaft, ESN Ultrapure Creatine Monohydrate, Banane, Sinnack Mehrkorn Toastbrötchen, Traubensaft. Lunch: Milch 1,5%, All Stars HY-pro 85 Schoko, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Banane, Doppelherz Omega-3, Nestle Shreddies, Gensan Bcaa 1G, Magerquark, Edeka H-Milch Laktosefrei, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium. more...
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Gaining 4.2 kg a Week
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