mulyanto's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

95 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1728 kcal

Fat: 98.59g | Prot: 98.06g | Carbs: 126.60g. Breakfast: Tahu Bakso, Telur Rebus. Lunch: Ubi Jalar (Manis), Tahu. Dinner: Telur Orak-Arik, Tahu. Snacks/Other: Garuda Kacang Kulit, Beng-Beng Beng-Beng, Semangka, Semangka. more...

2613 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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mulyanto's Journal, 15 Oct 23

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mulyanto's Weight History