Weigh In record (no journal entry) for 12 October 2023
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106.5 kg
Lost so far: 26.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2216 kcal
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Fat: 67.85g | Prot: 79.60g | Carbs: 315.32g.
Breakfast: Philadelphia Kräuter, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Granny Smith Äpfel, Grünländer Chili & Paprika, Grünländer Würzig, Philadelphia Kräuter, Goldähren Bauernschnitten, Rote Paprika. Tea: Sun Snacks Salzbrezeln, Nutella Nutella, Aldi Haferflocken, MY Vay Sojaghurt Heidelbeere. Snacks/Other: Äpfel, Sugarland Colafläschchen. more...
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Gaining 7.7 kg a Week
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Merlin008's Weight History
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