Weigh In record (no journal entry) for 13 October 2023
|
105 kg
Lost so far: 28.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2253 kcal
|
Fat: 95.21g | Prot: 85.09g | Carbs: 261.97g.
Breakfast: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke. Elevenses: Rote Paprika. Lunch: Gekochtes Ei. Dinner: Gemischter Salat mit Dressing, Mischgemüse, Gyros. Snacks/Other: Farmer Erdnüsse im Teigmantel, Sun Snacks Salzbrezeln, Granny Smith Äpfel, Kinder Riegel (21g), Farmer Naturals Studentenfutter. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|