Weigh In record (no journal entry) for 14 October 2023
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105.3 kg
Lost so far: 27.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1298 kcal
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Fat: 57.23g | Prot: 46.52g | Carbs: 153.12g.
Breakfast: Gekochtes Ei, Sea Gold Seelachs Schnitzel, Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Goldähren Kürbiskernbrot, Edeka Salatgurke, Bresso Feine Kräuter, Edeka Salatgurke. Dinner: REWE Bio Feta, Bunter Salat. Snacks/Other: Biscotto Butterkeks, Farmer Erdnüsse im Teigmantel. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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