Weigh In record (no journal entry) for 15 October 2023
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104.9 kg
Lost so far: 28.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1609 kcal
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Fat: 105.48g | Prot: 62.03g | Carbs: 101.30g.
Breakfast: Goldähren Kürbiskernbrot, Meine Käserei Allgäuer Rotweinkäse, Almare Lachsforelle, Grünländer Chili & Paprika, Gekochtes Ei, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Elevenses: Äpfel, Trader Joe's Feinste Nuss-Variation. Snacks/Other: Corny Free Schoko. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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