Weigh In record (no journal entry) for 15 October 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1110 kcal
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Fat: 23.69g | Prot: 55.24g | Carbs: 172.50g.
Breakfast: Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Lunch: Peito de Frango Frito sem Revestimento (Pele Consumida), Salada de Maionese, Arroz Branco (Cozido). Dinner: Verde Campo Iogurte Lacfree Banana, Maçã e Mamão, Hortifruti Mamão Papaia. Snacks/Other: Vitória Uva, Jabuticaba. more...
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Losing 1.4 kg a Week
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Angelica V.P's Weight History
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